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Simple Steps to Improve Your Health

Updated: Jul 12

Simple Steps to Improve Health:

  • Set goals

  • Be positive

  • Drink more water

  • Eat more fruits and vegetables

  • Get 6-8 hours of sleep

  • Work out at least 3 times a week

  • Enjoy a bike ride

  • Implement a weightlifting plan in your routine

  • Take a daily walk

Employees With a Healthy Lifestyle:

  • Have higher employee engagement

o Companies with high engagement are 21% more profitable

  • Have lower absenteeism

o Healthy employees are 41% less likely to miss work

o Absenteeism costs an average of $1,675 per employee per year

  • Are more productive

o Employees with healthy eating habits are up to 25% more productive

o Employees who work out three times per week are 15% more likely to have

better job performance


Benefits to Exercise and Healthy Eating:

  • Reduces your risk of heart disease

  • Helps in the management of medical conditions such as diabetes and high blood pressure

  • Strengthens bones and muscles

  • Increases coordination and balance

  • Improves brain function

  • Assists in controlling weight

  • Reduces stress

What you do can impact every aspect of your life from your mental health to your sleep and relationships. So go ahead and wholeheartedly commit to developing healthier habits this year. Set goals that are simple and tangible to set yourself up for success. But above all else, believe in yourself. This is your year. You can do this!

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