Mental Toughness in the Workplace

Mentally strong individuals have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Individuals who can deal effectively with stress, pressures, and challenges demonstrate mental toughness.

Traits of Mental Toughness in the Workplace:

• Self-belief

• Motivation

• Dealing with pressure

• Focused

How to Enhance Mental Toughness in the Workplace:

• Become self-aware

• Have a positive attitude and state of mind

• Plan and be organized

• Portray poise, composure, and confidence

• Embrace failure and use it as a steppingstone

A mentally tough team starts with mentally tough employees. By becoming self-aware, you are likely to learn your strengths as well as your weaknesses. Knowing your strengths and weaknesses allows you to work on each of these to become more successful in work and in life.