First things first… Happy Halloween! Due to the cozy weather, pumpkin spice everything, and the changing fall colors, we want to talk with you today about the health benefits of pumpkin. That’s right… PUMPKIN!
Pumpkin’s Health Benefits:
Highly nutritious and particularly rich in vitamin A
High antioxidant content may reduce your risk of chronic diseases
Packs vitamins that may boost immunity
Vitamin A may protect your eyesight
Nutrient density and low-calorie count may promote weight loss
Potassium, vitamin c, and fiber may benefit heart health
Pumpkin contains compounds that promote healthy skin
Pumpkin is very versatile and easy to add to your diet in both sweet and savory dishes. Try incorporating pumpkin into your diet today to reap its health benefits. Listed below is a webpage found with some great pumpkin recipes to try.
Have a safe and blessed Holiday, friends!