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Address Back Pain Before it Disrupts Your Work

Back pain can have causes that aren't due to underlying diseases. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position, or wearing a poorly fitting backpack.


Have you experienced back pain from working in an office all day? Let's talk about ways to address disruptive back pain in the workplace!


10 Ways to Address Back Pain Before it Becomes Disruptive in the Workplace:

  1. Make adjustments to your workstation

  2. Maintain a comfortable distance from your computer

  3. Adjust the height of your chair

  4. Ensure a proper arm support

  5. Get the right lumbar support

  6. Pay attention to posture

  7. Balance your weight evenly on your feet when you are standing

  8. Eat a healthy diet

  9. Make time for physical activity

  10. Listen to your body

Sitting and standing with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons. Those who make a habit of using correct posture are less likely to experience related back and neck pain. If you are experiencing back pain and would like to schedule a consult with a provider, please call (918) 994-4000 today!

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